I'm down another pound. I stayed for the meeting. The leader talked about self talk and about changing our negative thoughts into positive thoughts because our thoughts become our actions. Very good meeting.
Have you ever had a day that it didn't matter what you ate you were still hungry? I don't mean just wanting to eat to make yourself feel better about something but really hungry? Well, today was one of those days. Knowing I would be weighing tonight I did well food wise. But, on the way home I needed something from Dollar General and while I was there I bought regular sour cream Pringles. Then I drove thru Arby's and got not one but two ArbyQs. I came home and ate them both and the entire can of chips. I'm so sick right now, physically and in spirit. Why did I do such a stupid, stupid thing??? OMG they were so good. I could have had them, just not so much.
It is binge mentality, if there is such a thing. I was doing really well, I haven't binged since starting WW. I don't know why I did it. I'm not more stressed than usual. I'm disappointed that I'm not losing more but then I seldom stick completely to the plan, I use those 35 extra points. However, the weigh in ladies assure me that I'm doing well. I know I'm not getting enough exercise. I started walking then turned my ankle last Thursday so I'm not doing that now. How does one turn their ankle, just walking to one's car in a paved parking lot. I'm thankful I didn't fall but the my ankle hurt terribly for a few days. It is still swollen and purple.
You would have thought if I was going to binge it would have been when I hurt my ankle. There you go blog buddies, I've lost my mind and don't know where to find it. Maybe, I'll be able to put this behind me and start over tomorrow. I hope so.